F is for football, F is for Fit, and there is no easier way to get fit than with a team, so make a team of your coworkers. Why not? You spend a lot of time together, respect each other, work well together, motivate each other. Working requires discipline and so does being fit, so get a group of your coworkers together and form a team, and make it fun to be fit. Already fit? Better health insurance rates could be yours, click here. Here are Dwight’s favorite ideas for exercising with coworkers:

A charity run or walk

2) Get a group to walk at lunch

3) Company softball, basketball or flag football team

4) Group rates at a gym

5) Company sponsored weight loss and fitness contests

6) After work bike rides

7) Take the stairs not the elevator – make it the new watering hole

8) Map it out – encourage coworkers to hike on the weekends and exchange route info

9) Get out of the conference room, schedule “walk and talks”

10) Sponsor a different fitness activity every quarter – run, then bike, then yoga, then aerobics

Check out more ideas and information on being healthy at our blog http://blog.eindividualhealth.com/health-insurance/category/food-and-exercise

Week 3

Monday Night Football Line