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Work with the Pros – Week 3 – Exercising with Co-Workers

September 26th, 2011

KJensen

F is for football, F is for Fit, and there is no easier way to get fit than with a team, so make a team of your coworkers. Why not? You spend a lot of time together, respect each other, work well together, motivate each other. Working requires discipline and so does being fit, so get a group of your coworkers together and form a team, and make it fun to be fit. Already fit? Better health insurance rates could be yours, click here. Here are Dwight’s favorite ideas for exercising with coworkers:

A charity run or walk Read more...

Posted in F as in Football, Food and Exercise, Well at work, You at Home, You at Play, You at Work

Tags: 30th Anniversary of the Catch, 49er Dwight Clark, Dwight Clark, Dwight Clark the catch, F as in Fat, Football, getting in shape, health and wellness, running, San Francisco 49ers, statistics on obesity, team building, workplace wellness

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Work with the Pros – Week 2 – Cholesterol Screenings

September 20th, 2011

KJensen

September is Cholesterol Education Month, so get screened and educated on what cholesterol is and what it should be. Cholesterol screenings can be done at doctor’s office, at a clinic, or even some pharmacies. The test is a blood test that a doctor can order, or use a portable screening device that requires a very slight prick of blood from your finger. Check out more blogs about your health with Dr. A

What is Cholesterol?

Work with the Pros 2011 – Week 1 – F as in Football, F as in Fat

September 12th, 2011

KJensen

It is football season and Dwight Clark and Ron Filice are picking the games each week, and talking about health and wellness, in particular, highlighting a report recently issued by the nonprofit organization, Trust for America’s Health, titled F as in Fat. This year, F as in Football, F as in Fat. Get fit and get better health insurance, click here for quotes.