Breast self-exams are a women’s first line of defense against breast cancer. The most valuable thing about a breast cancer self-exam is that it helps women become familiar with the look and feel of their breasts while they are healthy. Thus, any change to breast tissue will be apparent, helping detect breast cancer and other potentially harmful conditions earlier. Doctor’s visits, mammograms and other women’s health insurance quotes here.
But, what is the correct way to do a self exam?
The American Cancer Society recommends the following technique for conducting a Breast self exam: