Real Men STILL Wear Pink –Breast Cancer Awareness Month 2012

October 2012, and  Dwight kicks off our annual support of October’s Breast Cancer Awareness Month by wearing pink and reminding everyone to remind the women that they love to get screened for breast cancer.  Real men, even football players, wear pink .

For more information on women’s health, check out our blogs.

1)    Getting screened for breast cancer regularly.  Screenings for breast cancer are mammograms, clinical breast exams (those performed by a doctor or nurse), and breast self exams.

Mammograms are x-rays of the breast, and are the single most effective way of determining breast cancer.  Having regular mammograms will not reduce a woman’s risk of getting breast cancer, but it will reduce her risk of dying from cancer, because regular mammograms can detect cancer earlier.  Regular mammograms are those performed every two years for women between the ages of 50 and 74, unless otherwise recommended by her doctor.  Women younger than 50 should talk to their doctor about the timing of mammograms.  Get low cost health insurance quotes here. A woman should do have a clinical exam annually, a self exam monthly, and a mammogram as recommended by her doctor.

2)    Get some family history.  Mothers, sisters and daughters with a history of breast cancer increase the risk of breast cancer in mothers, sisters and daughters.  So, learn family history of breast cancer and talk to your doctor.  California Family Insurance Quotes.

3)    Control weight with diet and exercise.  Being overweight increases chances of breast cancer.  Make this October a time to lose weight and lower the risks of breast cancer.  There is great information about diet and exercise in our blogs.

4)    Limit alcohol consumption.  Too many drinks, more than one a day, are thought to increase a woman’s chances for breast cancer.  Try a non-alcoholic alternative and toast good health.  Treatment for alchohol abuse maybe covered by insurance, click here for affordable health insurance quotes.

5)    Weigh the options of hormone replacement therapy with a doctor specializing in hormone replacement therapy.  Long term use of these therapies is thought to increase the risks of breast cancer, so make and appointment to evaluate the benefits and risks with a doctor.

And check out these great links for Information about Breast Cancer Awareness Month:

Check out more ideas and information on health concerns

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