Archive for January, 2013

New Year Resolutions Can Last Beyond Valentine’s Day

 

Author: Kelley Filice Jensen

Monday, January 7, 2013 – the gym was crowded this morning, like it is every first Monday of every January for the fifteen years that I have been going to the gym.  The gym “regulars” tend to be very cynical about the January crowd, betting how long it will take to weed out the “new year’s resolution temps”.  And, indeed, it does seem that by Valentine’s Day the resolutions are over, the weight loss goals  have evaporated before any fat has had a chance to.  Sigh.  I refuse join my cynical gym mates, and I refuse to give up on people before they even get started.   If you are starting a new year’s resolution to lose weight and exercise, Welcome!  You can do it, there is no magic, just hard work.  Keep reminding yourself that, think of other hard work you have committed too that has led to accomplishment, and that reminder of your capabilities will keep you motivated long past the first Valentine’s Day cards.  Here are some other things to keep in mind:

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