July 19th, 2011 
KJensen 
Author: Tammy Parkinson, CPT, ACSM, NASM, Nutritionist,
Body Firm Personal Training & Nutrition Consulting
www.mybodyfirm.com
Your body is the coolest thing you will ever own!
TIPS FOR DINING OUT
Check out my blog about what to avoid when ordering off the menu at a restaurant. This blog adds to that so you CAN go to a restaurant and make yummy safe and calorically healthy choices.
Posted in Entertainment, Food and Exercise, Well at work, You at Home, You at Work, Your Nutritionist 
Tags: eating healthy on special occasions, foods to avoid when dining out, healthy food choices at restaurants, high calorie choices at restaurants, low calorie choices at restaurants, restaurant menus, unhealthy food choices at restaurants, what not to eat at a restaurant 
No Comments » July 13th, 2011 KJensen Anne Marie McNeill, MD, PhD, is a board-certified dermatologist with a PhD in pharmacology. Her practice is located in Orange County, CA. This blog discusses avoiding skin cancer risks and keeping yourself safe from UV rays. Check out Anne’s other blogs at Your Dermatologist.
July is UV Safety Month, a great time to refresh your memory on UV facts and protection, skin cancer prevention, as well as putting a stop to that “lobster” look so many sport in their bathing suits. Here are some GREAT summer hats to help avoid lobster red. Find free medical insurance quotes here.
July 13th, 2011 KJensen Anne Marie McNeill, MD, PhD, is a board-certified dermatologist with a PhD in pharmacology. Her practice is located in Orange County, CA. This blog discusses Acne Scarring, and what you can do about it. Check out Anne’s other blogs at Your Dermatologist.
What causes Acne Scarring?
Dr. McNeill: Picking!!!! No matter how much acne, or how large acne cysts become, they will not cause scarring if left untouched. The skin may hyperpigment and become darker for a while, but this hyperpigmentation will not be permanent. Picking at acne can cause scars that are permanent. Take Care to lessen hyperpigmentation with a hat.
