Author: Tammy Parkinson, CPT, ACSM, NASM, Nutritionist,
Body Firm Personal Training & Nutrition Consulting
Your body is the coolest thing you will ever own!
Ordering off the menu at a restaurant can be sabatoge your healthy hard work. One difference in preparation can take your dinner choice from a 700 calorie meal to a 2,700 calorie meal. Use the following as a quick guide for preparations to avoid at your favorite restaurants. And remember: graduation parties, summer vacations, business meetings, and “date nights” do not have to be the enemy of a healthy lifestyle. Be careful especially about eating at fast food restaurants. Here are some ideas that the fast food restaurants should heed.